Bottle gourd and mint soup

Dear diet.....
              Today's recipe is Bottle gourd and mint soup

Ingredients:

1/2 bottle gourd
3 cups of water
1 bowl of chopped vegetables of your choice
(Cabbage, capsicum, onion(optional),tomatoes )
2 tsp of ginger, garlic, chilli (chopped) , lime juice
3 tsp of mint leaves
2 tsp of spring onion and  spring garlic
1 tsp of curd
1 tsp of corn flour

Procedure:

Take bottle gourd  in cooker add  water in it. Cook it untill 3 to 4 whistles.when it is completely boiled  grind it to make thick Stock.

Add vegetables of your choice. Add chillies ,ginger and garlic, spring garlic, spring onion, lime juice, salt to taste. Boil it for 10 minutes.

Servings:

Transfer soup into a bowl. Add chopped mint leaves.garnish it with spring onion and curd.

With love
Mitalian cuisines