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Monday, 21 August 2017

Broccoli garlic curry

Dear diet....
                  Today's recipe is .....Broccoli garlic curry

Ingredients:

250 gm Broccoli
1 tbs of ginger, garlic and chili paste
1 tbs of garlic paste
1 tsp of  chopped green chillies
1 tsp of kasuri methi, garam masala ,coriander powder,sea  salt ,cumin seeds
3 tbs of curd
2 to 3 tomatoes and onions
2 to 3 bayleaves,Clove, cardamom
3 tbs of oil
1 tbs of nut paste ( soak your choice of nuts in milk for 15 min then make paste of it)
Salt to taste

Procedure:

Take a pan add oil in it. saute broccoli and garlic in it with kasuri methi,garam masala  and green chilies.
Transfer it into another bowl. Let it be cool for sometime.

Take curd add  corriender powder ,garam masala, sea salt, salt ,kaauri methi into it. And add this curd into broccoli's  bowl. marinet  broccoli for at least 10 to 15 minutes.

Boil tomatoes and onion.grind them using food processor.

Take a pan  add oil, cumin seeds, bayleaves ,cardamom, clove, in it.after that  add garlic, chili, ginger paste. Add tomato and onion mixture.add nut paste. Cook it for a 10 minutes then add marinated  broccoli.

Servings:

Garnish it with coriander,garlic and serve it with paratha, roti or rice.

With love
Mitalian cuisines

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