Dear diet....
Today's recipe is .....Broccoli garlic curry
Ingredients:
250 gm Broccoli
1 tbs of ginger, garlic and chili paste
1 tbs of garlic paste
1 tsp of chopped green chillies
1 tsp of kasuri methi, garam masala ,coriander powder,sea salt ,cumin seeds
3 tbs of curd
2 to 3 tomatoes and onions
2 to 3 bayleaves,Clove, cardamom
3 tbs of oil
1 tbs of nut paste ( soak your choice of nuts in milk for 15 min then make paste of it)
Salt to taste
Procedure:
Take a pan add oil in it. saute broccoli and garlic in it with kasuri methi,garam masala and green chilies.
Transfer it into another bowl. Let it be cool for sometime.
Take curd add corriender powder ,garam masala, sea salt, salt ,kaauri methi into it. And add this curd into broccoli's bowl. marinet broccoli for at least 10 to 15 minutes.
Boil tomatoes and onion.grind them using food processor.
Take a pan add oil, cumin seeds, bayleaves ,cardamom, clove, in it.after that add garlic, chili, ginger paste. Add tomato and onion mixture.add nut paste. Cook it for a 10 minutes then add marinated broccoli.
Servings:
Garnish it with coriander,garlic and serve it with paratha, roti or rice.
With love
Mitalian cuisines
No comments:
Post a Comment