Risotto Bowl

Dear diet....... 
                      Today's recipe is......... RISOTTO BOWL

Ingredients:

1.5 cup of Brown rice 
1    cup of kidney beans
0.5 cup of corn
0.5 cup of onion, tomatoes and cabbage (chopped) 
1    tsp  of butter and all purpose flour
2.5 cup of milk
2    tbs  of green chilies (chopped)
1    tbs  of  rosemary, thyme, oregano, cumin powder, mint leaves, cumin powder, coriander (chopped)  
1    tbs  of garlic (grated)
2    tbs  of sour cream, olive oil and lemon juice
salt  and cheese (processed and /or cheddar )to taste (grated) 

Procedure :

 Half cook Brown rice in water with salt and olive oil for 15 min. Take a pan add butter then  add all purpose flour roast flour in butter for sometime, add milk, boil it for few minutes to make thick sauce after that add garlic, rice add salt, rosemary, thyme, oregano, garlic, cheese, green chilies  let the rice cook for at least 15 minute.Risotto is ready.

Take a bowl add boiled kidney beans, corn ,onion and cabbage (chopped) coriander, cumin powder, lemon juice,salt,green chilies,  cumin powder. mixed it well.

In bowl first make layer of risotto then add above salad then grated cheese.
put it in convection mode  for 10 min  for 200 c (optional)

garnish with cabbage leaves and sour cream.
           

With Love,

Mitalian Couisine