palak muthiya

Dear diet..... Today's recipe is....

Palak muthiya 

Ingredients:

250 gm palak ( spinach )chopped 

100 gm chopped spring garlic, coriander 

1 tbsp of ginger,green chilli,garlic paste, sesame seeds, mustard seeds, sugar,lemon juice 

1 bowl bajari ( gravel flour ), besan ( gram flour) 

1/2 bowl wheat flour 

6 tbsp oil

1 tsp turmeric powder, cumin coriander powder 

Salt 

Procerure:

Take a bowl add gravel, gram , wheat flour in it. Add oil, ginger chilli garlic paste, turmeric powder, coriander cumin powder  salt and mix all well.

Now add spring garlic, palak( spinach) sugar, lemon juice in it.

Now as daugh is ready. Make muthiya from it.

Take stimmer and steam it for 20 min. As it gets cooked cut it into peaces.

Take a pan add oil in it add mustard seed and sesame seeds add cut peaces in it.saute it for 5 min.

Servings:

Serve it with tea, curd, garlic chatni or tomato  catch up.