Tacos

Dear  diet.....
Today's recipe is..... Tacos

Ingredients:

For taco shells
1 bowl of corn flour
1/2 bowl of  wheat flour
1/2 bowl of all purpose flour
1 tbsp of chili flakes, oregano,turmeric powder
Salt to taste
Oil to fry or microwave to bake

For taco filling

1 bowl of kidney beans ( cooked)
1 bowl of chopped tomatoes
2 chopped onion, 2 chopped capsicum
1 tbsp of cumin powder, lemon juice, chopped  coriander,garlic paste
1 tsp of black pepper powder
1 tbsp of tomato catchup
1 bowl of grated cheese
Salt to taste

Procedure:

For tacos shell
Take a bowl, add all purpose flour, corn flour,
Wheat flour as per mention proposition,add salt,termeric powder,chilli flakes,oregano in it.
Make fine daugh from it. Roll it and using fork poke it so that it will not rise while frying or baking.

For filling:

Take a pan ,add olive oil in it, add tomatoes,onion, garlic paste, coriander,capsicum, salt,black pepper powder, lemon juice, cumin powder in it.
Stir it for 10 min.

Lastly add cooked kidney beans in it. Add tomato catchup in it. Taco filling is ready.

Now take taco shell fill the taco filling,lastly fill cheese in it.